5% Nutrition Real Carbs 1248g – Whole-Food Carbohydrate Powder

Powered by Sweet Potato, Oats, Yams & Blueberries

5% Nutrition Real Carbs is a premium whole-food-based carbohydrate powder designed for athletes who want the benefits of real food in a convenient and delicious format. Inspired by Rich Piana’s philosophy that real meals are the key to real results, this formula delivers 22g of low glycemic carbs from nutrient-dense sources like Sweet Potatoes, Oats, Wild Yams, and Blueberry Fruit Powder.

With just 100 calories per serving, Real Carbs is ideal for pre-workout fuel, post-workout recovery, or as a meal replacement throughout the day. Its slow-releasing carb profile supports steady energy, muscle glycogen replenishment, and enhanced recovery—all without sugar crashes or digestive discomfort.

Whether you're bulking or maintaining lean mass, this clean carb source is your go-to for real performance nutrition.

Key Benefits:

• 22g complex carbohydrates per serving
• Whole-food based: Sweet Potatoes, Oats, Yams, Blueberries
• High in fiber (3g) and low in sugars (2g)
• Supports glycogen replenishment & sustained energy
• No added sugars or artificial junk
• Ideal for muscle building, recovery, or meal support
• 40 servings per tub
• Incredible flavors: Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, Banana Nut Bread

When to Use:

• Morning or midday meals
• Pre-workout carb loading
• Post-workout glycogen recovery
• Stack with Real Food or Real Carbs + Protein

Nutritional Information

(Per Serving – 31.2g)

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