SKU:PER173
Per4m Cream of Rice 2kg
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Description
Per4m Cream of Rice – Easy-to-Digest Complex Carbohydrate Source
Per4m Cream of Rice 2kg is a simple, versatile carbohydrate option designed for athletes, active individuals and anyone looking for a convenient source of complex carbs. It mixes into a smooth, creamy texture and is ideal as a pre- or post-workout meal, or as part of a balanced breakfast or snack.
Why Choose Per4m Cream of Rice?
- Premium Complex Carbohydrates: Provides 22 g of carbohydrate per 30 g serving to support your daily energy needs.
- Gluten-Free & Plant-Based: Made from rice flour and suitable for a wide range of dietary preferences.
- Easy to Digest: Smooth, creamy texture when prepared with hot water and gentle on the stomach.
- Versatile & Tasty: Enjoy as a warm porridge or combine with Per4m Advanced Whey Protein for a higher-protein meal or snack.
- Flavour Variety: Available in a range of flavours (such as Chocolate Brownie Batter) to keep your routine enjoyable.
How to Use
Add your desired serving of Per4m Cream of Rice to a bowl, then slowly add hot water while stirring until you reach your preferred consistency. Allow to stand for a short time, stir again and enjoy. You can also mix it with your favourite protein powder once prepared.
Nutritional Information
Typical values for Chocolate Brownie Batter flavour.
| Nutrition | Per 100 g | Per 30 g | % RI* (per 30 g) |
|---|---|---|---|
| Energy | 1442 kJ / 345 kcal | 432 kJ / 103 kcal | 5% |
| Fat | 1.4 g | 0.4 g | 1% |
| – of which Saturates | 0.6 g | 0.2 g | 1% |
| Carbohydrate | 75 g | 22 g | 9% |
| – of which Sugars | 0.2 g | 0.1 g | 0% |
| Fibre | 2.8 g | 0.9 g | — |
| Protein | 7.2 g | 2.1 g | 4% |
| Salt | 0.0 g | 0.0 g | 0% |
*RI = Reference Intake of an average adult (8,400 kJ / 2,000 kcal).
Ingredients (Chocolate Brownie Batter)
Rice Flour, Reduced Fat Cocoa (4%), Flavouring, Sweetener (Sucralose).
Allergy Advice
For allergens, see ingredients in bold on the product packaging. Manufactured in a plant handling milk, gluten (oats, wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. May contain traces of these allergens.
This product should be used alongside a varied, balanced diet and healthy lifestyle.
Shipping Policy
Orders are dispatched Monday to Friday.
Orders placed before 1PM are typically dispatched the same working day.
Delivery times may vary depending on location and courier service.
Full shipping details are available on our Shipping Policy page.
Refund Policy
We accept returns in accordance with our Refund Policy.
Products must be unopened, unused, and returned in their original packaging.
Refund requests must be made within the stated returns period.
For full details, please refer to our Refund Policy page.
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