Per4m Creatine – Micronised Creatine Monohydrate

Per4m Creatine delivers high-quality, micronised creatine monohydrate, one of the most widely researched ingredients in sports nutrition. Creatine helps support performance during high-intensity, short-duration exercise by contributing to the body’s own production of ATP – the energy currency used for repeated efforts in the gym or on the field.

The micronised powder is designed for smooth mixing and easy stacking with your favourite shakes, making it a convenient choice for regular gym-goers and performance-focused athletes.

Key Features

• Creatine monohydrate to support strength and power in high-intensity training
• Helps maintain muscle energy levels via ATP regeneration
• Micronised for improved mixability and easy drinking
• Pure, clean formula – no unnecessary fillers or additives (unflavoured)
• Backed by extensive research and widely used by athletes

Suggested Use

Mix 1 scoop (5g) with water, juice or your post-workout shake. Take once daily, preferably before or after training.

Some users follow an initial loading phase of up to 20g creatine per day, divided into 4 x 5g servings for 5–7 days, followed by a regular daily serving. Intake protocols may vary based on individual goals.

Why Choose Per4m Creatine 400g?

• Larger tub format for great value and regular use
• Fine texture designed to minimise grittiness
• Suitable for strength athletes, team sport players and active individuals

Nutritional Information (Per 5g Serving)

Ingredients (Flavoured Version)

Creatine Monohydrate, Malic Acid, Flavouring, Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose), Colour: Red (E122).

Nutritional values and ingredients may vary slightly between flavours. Always check the product label for the most up-to-date information.

Important Information

• Recommended for healthy adults engaged in regular physical activity.
• Do not exceed the suggested daily intake.
• Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
• If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
• Store in a cool, dry place and keep out of reach of children.